Just before bed prepare yourself for a calming slumber with this delicate blend of relaxing herbs.
Deep Sleep Tea
Restful sleep begins with a total system bedtime routine. Add this herbal tea blend to your self-care evening regime and prepare to set your nervous system at ease, leaving you relaxed and ready for rest.
Floral characteristics that balance nicely with subtle hints of citrus undertones, this herbal tea blend begins with the scent of rose petals and finishes with lemony herbal flavors in each sip.
While preparing for sleep, steep 1 Tbsp of herbal tea blend in 8-10 ounces of hot water for 5-7 minutes. Enjoy 30 minutes before bed for restful sleep.
Lemon Balm, Lemon Grass, Passion Flower, Skull Cap, Lavender, and Rose Petal.
Lemon Balm: Calming, anti-viral, antiseptic, relaxing and antispasmodic. Serves as a mild sedative and sleep aid. Alleviates stress, anxiety and exhaustion.
Lemon Grass: Treats insomnia, supports the respiratory system, aids in digestion, strengthens immune system, fever reducer, mild pain reliever, antibacterial and antifungal.
Passion Flower: Calming and relaxing, treats epilepsy, anxiety, insomnia and panic attacks. Is used as a mild pain reliever, reduces stress and depression and induces sleep.
Skull Cap: Powerful and versatile nervine alleviating headaches, nerve tremors, stress, menstrual tension, insomnia and nervous exhaustion.
Lavender: A fragrant, mild antidepressant, alleviates tension, stress and insomnia.
Rose Petal: Calms the nervous system, reduces anxiety, improves digestion, soothes menstrual cramps, high in antioxidants, is antimicrobial and anti-inflammatory.