Rooibos: Rich in anti-oxidants, containing polyphenols (aspalathin and quercetin), reduces inflammation, improves circulation and helps balance blood sugar levels. Is antispasmotic and can alleviate IBS and constipation. Contains zinc and alpha-hydroxy acid, which can improve acne or eczema. Contains calcium, manganese, and fluoride that support bone health.
Clove: Due to antiseptic and analgesic properties, cloves (and their oil) are effective for treating toothaches, reducing gum inflammation (gingivitis), and curing bad breath. Antioxidant-rich in eugenol, cloves help fight free radicals, reducing oxidative stress and lowering the risk of chronic diseases like heart disease and cancer. Cloves reduce gas, bloating, and nausea, while also helping to protect the stomach lining from ulcers. Eugenol acts as a natural pain reliever and reduces inflammation, which can help manage arthritis and other inflammatory conditions. Can help maintain blood sugar levels by increasing insulin sensitivity and secretion. Cloves can fight bacterial infections and have been shown to inhibit harmful bacteria like MRSA. The high manganese content in cloves supports bone density, repair, and strength.
Cinnamon: Rich in antioxidants (polyphenols), which help protect the body from oxidative stress and cellular damage. Anti-inflammatory properties help reduce chronic pain, swelling, and other ailments associated with inflammation. May improve insulin sensitivity, helping the body use insulin more effectively to transport blood sugar to cells. The antioxidant and anti-inflammatory compounds can support heart health by lowering blood pressure and reducing high cholesterol and triglycerides. Can act as a digestive aid, reducing bloating and gas. Its anti-inflammatory properties also soothe the digestive tract. It can protect brain health and support cognitive function and may also play a role in preventing neurodegenerative diseases. The fiber and metabolism-boosting properties of cinnamon help with weight management and reduce cravings. Has antibacterial properties.
Ginger: Aids in digestive health with its ability to soothe nausea, can relieve discomfort from indigestion, bloating, and gas.Gingerol, a compound in ginger, encourages gastrointestinal motility, helping food move more efficiently through the digestive tract. Has anti-inflammatory properties that can help reduce swelling and pain, muscle soreness, and menstrual cramps. Contains antioxidants and antimicrobial agents that can help boost the immune system.
Hibiscus: Can significantly lower both systolic and diastolic blood pressure and help manage blood fat levels by reducing LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol. Antioxidant-rich, packed with anthocyanins, polyphenols, and Vitamin C, which fight free radicals, reduce inflammation, and support immune function. Promotes Weight Loss by inhibiting fat absorption, increasing metabolism, and helping reduce body fat mass. Hibiscus can reduce fat buildup (steatosis) in the liver and protect liver cells from damage and inflammation. Natural acids in hibiscus act as a diuretic and laxative, potentially aiding in digestion, reducing constipation, and easing bloating. Anti-inflammatory and has antimicrobial properties.
